The Influence of High-Intensity Cardiovascular Training on the Performance of Kabaddi Players

This cardiovascular exercise is not only invigorating but also vital for enhancing core muscle strength, targeting the abdominal, side abdominal, and mid to lower back muscles. Moreover, it promotes better coordination between hand and leg movements and improves overall flexibility. Achieving equilibrium between both limbs is essential for Kabaddi players. Engaging in Kabaddi significantly hones one's reflexes and contributes to comprehensive physical development. Kabaddi, being a contact sport, necessitates rigorous training to bolster speed, strength, and stamina. The sport demands frequent lateral movements, which is why the sideways shuttle run is invaluable for enhancing lateral speed. This exercise also has a positive impact on the abductor and adductor muscles of the thighs. Furthermore, mastering Kabaddi techniques requires honing one's skills. Cross country running is particularly effective for enhancing muscular endurance in athletes. The choice between performing sets with fewer repetitions and heavier weights or sets with higher repetitions and lighter weights can be tailored to individual preferences and training goals.